5 Desert-Inspired Workouts To Help You Stay In Shape While Visiting Joshua Tree National Park
Amidst the iconic Joshua trees and massive rock formations, visitors are presented with an unparalleled opportunity to immerse themselves in nature and, for fitness enthusiasts, to incorporate workouts into their exploration of this breathtaking terrain.
While Joshua Tree is renowned for its hiking and rock climbing opportunities, there are plenty of other ways to break a sweat and stay active during your visit. Here are some tips for incorporating workouts into your Joshua Tree adventure:
1. Sunrise Yoga
Start your day with a rejuvenating yoga session amidst the serene beauty of Joshua Tree's landscape. Find a quiet spot at your vacation rental or along one of the park's trails, roll out your mat, and salute the rising sun as it casts a warm glow over the desert. The tranquility of the desert dawn combined with the gentle flow of yoga poses is sure to set a positive tone for the day ahead. At both WKNDR Parkside or Starside (Book Now) properties there are ample spots for practicing as the sun rises and yoga mats, as well as blankets are provided.
Want to know more about where to find zen in the high desert? Then click here.
2. Trail Running Through the Cholla Cactus Garden
Lace up your running shoes and hit the trails for an invigorating trail run through the Cholla Cactus Garden. The undulating terrain and breathtaking vistas provide the perfect backdrop for a heart-pumping workout. Just be sure to watch your step and stay hydrated, especially during the warmer months.
Click here for our Trail Guide To Hiking Cholla Cactus Garden At Joshua Tree National Park.
3. Bouldering and Rock Climbing Adventures
Channel your inner adventurer and take on the challenge of bouldering or rock climbing amidst Joshua Tree's legendary rock formations. With thousands of climbing routes ranging in difficulty, there's something for climbers of all skill levels. Whether you're a seasoned climber or a novice looking to try something new, Joshua Tree offers endless opportunities to test your strength, balance, and agility against the natural wonders of the park.
Discover the The Top Rock Climbing Guides For Your Visit To Joshua Tree National Park by clicking here.
4. HIIT Workouts Amongst the Rocks
For a high-intensity workout that will leave you feeling exhilarated, head to one of Joshua Tree's many rock formations and unleash your inner fitness warrior with a HIIT (High-Intensity Interval Training) workout. Incorporate bodyweight exercises like push-ups, squats, lunges, and burpees with short bursts of intense activity followed by brief periods of rest. Not only will you torch calories and build strength, but you'll also enjoy panoramic views of the surrounding desert landscape as your backdrop.
5. Sunset Stretches and Stargazing
Wind down after a day of adventure with a series of stretching exercises as you watch the sun dip below the horizon, casting vibrant hues of orange and pink across the sky. Take advantage of the clear desert skies by staying a while longer to marvel at the stars above. Stargazing amidst Joshua Tree's pristine wilderness is a truly magical experience that's sure to leave you feeling inspired and awestruck.
Learn why WKNDR AirBnbs are the best for stargazing by clicking here.
No matter how you choose to stay active during your visit, exploring Joshua Tree National Park offers a unique opportunity to connect with nature while prioritizing your health and well-being. So, pack your workout gear, lace up your shoes, and prepare to embark on an unforgettable fitness adventure amidst the stunning landscapes of Joshua Tree.
Tell us in the comments section other ways you have worked out while visiting Joshua Tree National Park.
